Your Anchors of Attention
Open yourself to Yoga . . . a new way of being in your body, of relating to your mind, of connecting with your true self.
Learn simple practices to move, breathe and feel better.
It’s not hard and you don’t have to be flexible!
Yoga meets you where you are.
Shauna teaches an alignment-based yoga style that emphasizes stability and strength, flexibility and conscious breathing.
Her approach is energetic and joyful
with detailed instructions that support even a beginner to feel
confident in her class.
Her ultimate goal is to help her students find peace within.
energetic . joyful
find peace within
"Sometimes the questions are complicated and the answers are simple." - Dr. Seuss
Copyright 2013 . Shauna MacKay Yoga . 858 699 9118 . Shauna@ShaunaMacKayYoga.com