Your Anchors of Attention

Open yourself to Yoga . . . a new way of being in your body, of relating to your mind, of connecting with your true self.


Learn simple practices to move, breathe and feel better.

It’s not hard and you don’t have to be flexible!


Yoga meets you where you are.


Shauna teaches an alignment-based yoga style that emphasizes  stability and strength, flexibility and conscious breathing.


Her approach is energetic and joyful

with detailed instructions that support even a beginner to feel

confident in her class.


Her ultimate goal is to help her students find peace within.

energetic . joyful

find peace within

"Sometimes the questions are complicated and the answers are simple." - Dr. Seuss

Copyright 2013 . Shauna MacKay Yoga . 858 699 9118 .